Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It’s a state of awareness where we tune in to our thoughts, feelings, and surroundings, with a sense of curiosity and openness. Mindfulness has become increasingly popular in recent years, and for good reason. It has been shown toContinue reading “Mindfulness Benefits and Tips”
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Being Judged: The Human Need to Judge and Its Consequences
Judging others is a common human behavior that has been around for centuries. It is the process of forming an opinion or evaluation about someone based on their actions, behavior, or appearance. While it is a natural part of our social interaction, it can have negative consequences on both the person being judged and theContinue reading “Being Judged: The Human Need to Judge and Its Consequences”
Judgement Pitfalls
Judgment is a natural part of human behavior. We all make judgments on a daily basis, whether it’s about the people we interact with, the situations we find ourselves in, or the decisions we make. However, when our judgments are based on incomplete information, preconceived notions, or biases, they can lead us to incorrect conclusionsContinue reading “Judgement Pitfalls”
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