Self-care is essential for maintaining our physical, emotional, and mental well-being. It is about taking the time to focus on ourselves and prioritize our needs, in order to lead a happier and more fulfilling life. Whether it is through exercise, mindfulness, or simply taking a break, there are many ways to practice self-care. Here areContinue reading “Taking Care of Yourself”
Category Archives: caribbean
Bullies
I’ll start off by saying that bullies are in a worse state than those they bully. They abuse their power over people that seem weaker than them because that’s how they know how to deal with their problems. Pay close attention to how they bully, is it physically or verbally or both. That should beContinue reading “Bullies”
Comfort Zone
If you want to actually go anywhere in your life you need to out yourself in situations that will make you uncomfortable, as long as it’s what your suppose to do then it needs to be done. First, what do you want to do? What do you need to do to reach your goal? WhichContinue reading “Comfort Zone”
Want Growth?Leave Your Comfort Zone.
Addiction
Addiction to me is something we constantly do to get escape from something that we can depend on. There are good addictions and bad addictions, in continuation of what I said earlier it is harmful for you but you wouldn’t know so because of the satisfaction it gives you. We already know our addictions sinceContinue reading “Addiction”
Complaining
This is so time consuming, like what does complaining really do for you besides let off some steam. The more you complain the more you’re letting the situation control you because I’m sure if you could have fixed it you would have done so long time. How to deal with complaining Can you even fixContinue reading “Complaining”
Family Problems
Before we start this blog. This don’t apply to every family and that if I will be going deep into this topic because of the most relatable thing for everybody. Anger and Fustration We all know that when some of our parents are pissed or extremely mad, they lash it out on us and weContinue reading “Family Problems”
Communication
This is the best thing for every relationship, it can either save the relationship or end it on good terms. When communicating, don’t just hear, listen and understand before you answer. For effective communication, you must understand as best as you can why that individual would say that about you or have that specific problem.Continue reading “Communication”
KesiQuotes 